Hair Vitamin: Advantages of Hair Vitamins for Women

hair vitamin benefits

Wondering about using hair vitamins? We have been learning for years that certain vitamins provide essential nutrients to the body and keep us healthy. Did you know that there are certain vitamins that actually help hair? There are several advantages of hair vitamins for all women including black women and many of these vitamins work well for all ethnicities. Vitamins such as biotin, B-complex and vitamin E can strengthen and even rebuild damaged hair.

hair vitamin benefits

Hair Vitamin Benefits

There are many advantages of hair vitamins as they help hair in many ways. Below are some of the major benefits that hair vitamins provide to women hair.

  • Promotes Hair Health

    Vitamin C is probably the most effective vitamin for hair. It helps hair to grow and strengthen. Stronger hair will be more manageable and resistant to harsh weather changes as well as rough treatments from flat irons and other styling products.

    Taking vitamin C supplements sometimes is not enough, especially when your hair is severely damaged. The best way to give your hair the vital dose of vitamin C needed is to blend a partially-boiled sweet potato, three strawberries, half-cup of gooseberries, and half a small red bell pepper. Mix until the mixture is creamy and then apply to the scalp, working your way to the tips. Leave on for about 15-25 minutes and then rinse with warm water.


  • Stimulates Hair GrowthThe correct vitamins can stimulate hair growth by increasing the circulation of blood in the scalp. Vitamin E oil is very good at enhancing the texture and quality of the hair as well as stimulating hair growth. There are many vitamin E supplements that provide the necessary vitamins. If you notice that you have a receding hairline or a spot on your scalp that is thinning, massaging vitamin E oil directly into the scalp can be beneficial.


  • Prevents Premature Graying

    There are several vitamins that work wonders when trying to slow the aging process. Premature graying of the hair is mainly caused because of oxidation of the tissues. Antioxidants present in many vitamins will effectively prevent the corrosion of tissues. This reduces the probability of premature graying.

Premature Gray Hair - lack of hair vitamin

Premature Gray Hair – lack of hair vitamin

  • More Lustrous Hair

    Taking a good multivitamin and also regularly oiling your hair with vitamin E oil will condition the hair and make it shinier and healthier. When oiling your hair you will begin at the roots and massage into the scalp. Then you will work your way down to the tips to revive the shine to your hair.


  • Repairs Split Ends

    Damage, such as split ends, can be caused due to constant blow drying, straightening, curling and coloring. Using a leave-in conditioner that has essential vitamins will help repair split ends. You can make your own vitamin formula at home to help repair damaged hair, mix equal parts olive oil, coconut oil, hemp oil and jojoba oil to make a mixture of about 12 ounces. Then add 2 ounces of vitamin E oil. The mixture can be used as either a hot oil treatment or as a sealant to cure split ends.

Leave a Reply

Your email address will not be published. Required fields are marked *